Ep 569: Why Macros Are Missing Half of the Story – With Adi Wyshogrod

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Chapters

00:00 Introduction to Behavioral Nutrition and Telehealth
06:27 The Evolution of Everlong and Its Unique Approach
08:52 Therapeutic Approaches in Nutrition Counseling
12:03 Addressing Hormonal Changes in Women
14:49 Understanding Behavioral Change and Support
17:29 Time Management in Nutrition and Health
20:20 Food Noise and Behavioral Interventions
22:59 Sports Nutrition and General Wellness
25:59 Personalized Nutrition Approaches
28:40 Navigating Condition-Specific Eating
30:42 Understanding Insurance and Nutrition Counseling
34:10 The Importance of Referrals and Collaboration
38:05 The Story Behind Everlong Nutrition
44:11 Introduction to Mellow Magnesium Super Drink
45:30 Benefits of Magnesium for Nervous System Regulation
45:51 Outro THFP 2022.mp3
45:54 New Chapter

In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with special guest Adi Wyshogrod, RDN, LDN, Co‑founder & COO of Everlong, a national telehealth nutrition counseling company. Dr. Krause and Adi dive into the transformational power of behavior-first nutrition and look beyond macros and restrictive diet rules. Discover how Everlong is revolutionizing access to compassionate, sustainable nutrition support—delivered virtually and covered by most insurance. Adi brings over a decade of experience helping people heal their relationship with food through behavior change and empathetic clinical care. 

Key Takeaways:

Nutrition isn’t just about macros—it’s about behavior.
Everlong’s model blends psychology and clinical nutrition for real‑life transformation.
Telehealth + insurance coverage dramatically improves access to personalized nutritional care.
You don’t need to be an elite athlete or diabetic to benefit—Everlong supports sports nutrition, women’s health, chronic conditions, and even binge and disordered eating.
Behavior‑focused coaching often helps clients overcome nutrition obstacles faster than dietary rules alone.
Meeting clients exactly where they are leads to sustainable and compassionate care.

🔗 Resources & Mentions:

Learn about Everlong: care for real life, free of guilt or diet rules support
Covered by insurance for ~95% of clients—pending eligibility assessment at booking
Behavioral nutrition = psych-informed, personalized approach
Ideal for anyone dealing with gut issues, hormone imbalance, performance goals, or emotional eating