Ep 593: Detox, De-Inflame & Reset: A 21-Day Cleanse for Total Health

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Chapters

00:00 Introduction to Detox and Cleansing
02:40 Understanding the De-Inflame Protocol
05:55 Importance of Baseline Testing
11:41 Analyzing Blood Work for Detox
17:50 Emotional Connections to Detox
23:20 The Role of Kidneys and Hydration
26:14 The 21-Day Cleanse Overview
28:24 Understanding Detoxification and Mitochondrial Health
31:04 The Role of Skin in Detoxification
33:27 Electrolytes and Sweating: Key to Effective Detox
36:00 The 21-Day Cleanse Protocol: A Step-by-Step Guide
41:36 Post-Cleanse Protocols: Resetting the Microbiome
49:44 Advanced Detox Strategies and Peptide Therapies

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing.

Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body while reducing inflammation. She explains why baseline lab testing matters, how emotional health is connected to specific organs, and how to safely reintroduce foods after a cleanse.

This episode also explores advanced detox strategies, including the role of peptides in supporting detoxification pathways and overall healing. Whether you’re considering a seasonal reset, starting the new year with intention, or simply want to understand how detox works at a deeper level, this episode offers practical guidance and clinical insight.

🎧 Grab a notebook—this is an episode you’ll want to take notes on.

What You’ll Learn In This Episode:

How the De-Inflame Protocol targets multiple detox and inflammatory pathways

The lab testing to provide critical insight before starting any cleanse

Specific lab tests that can reveal inflammation levels and detox capacity

How emotional patterns are closely linked to organ health and detox efficiency

The use of peptides to enhance detoxification and support healing at a deeper level

Resources From The Show:
Dr. Krause’s De-Inflame Protocol
The supplements in the Standard Process 21 Day Purification Protocol Cleanse & the Toxicity Questionnaire
Call to Action

✔️ Subscribe to The Health Fix Podcast
✔️ Like & share this episode with someone considering a detox
✔️ Drop a comment: What questions do you have about cleansing or detoxing?
✔️ Always consult a qualified healthcare professional before starting a detox protocol