Eye on Migraine: What’s Really Behind the Pain

7 months ago

Understand what makes migraine different from a headache. Learn the neurologic roots of migraine and how triggers like hormones, stress, and poor sleep set off the brain’s “domino effect.”
Discover natural strategies for balance. Explore how movement, hydration, nutrition, and mindfulness can calm the nervous system and reduce migraine frequency over time.
Gain empowering tools for relief. From acupressure and breathing exercises to recognizing early warning signs, you’ll learn practical ways to regain control and improve quality of life.

Rudrani Banik, MD

Provided by

Rudrani Banik, MD

Huma Sheikh, MD

Guest expert

Huma Sheikh, MD

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