Eye on Screens: Blue Light and Digital Eye Strain
3 months ago
- Understand how digital eye strain is not caused by screens alone but by your brain’s response to visual stress, including how prolonged near focus overloads your eye-brain system and leads to fatigue, discomfort, and poor performance.
- Discover how vision is not just about eyesight but about coordination between your eyes and brain, and how imbalances in focusing, tracking, and eye teaming can create symptoms like headaches, blurry vision, and even posture issues.
- Learn how simple vision training exercises, like near-far focusing, can improve flexibility, stamina, and coordination in your visual system, helping you reduce symptoms and build long-term resilience in a screen-heavy world.
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