Fast-Mimicking Diets: Key To Healthy Aging

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Summary
  • Learn how fasting-mimicking diets can correlate with longevity and extension of healthy living years
  • Understand the science behind fasting-mimicking diets and their potential benefits
  • Explore the mechanisms by which fasting might affect the aging process
  • This video is part of the Fasting & Longevity Summit
Transcript
Joseph Antoun, MD, PhD, MPP

Hi, everyone. This is Dr. Joseph Antoun, your co-host for the Fasting and Longevity Summit. This episode is going to be a very, very special one. Probably one of my preferred, because we have with us Dr. Valter Longo, who is probably the father of the fasting discipline and the longevity, the new thinking around longevity. And as you know, this is the name of our summit Fasting and longevity. I actually, went and asked ChatGPT who’s the number one fasting expert in the world. And Valter Longo was the first. And who’s the longevity nutrition expert in the world? Also, Professor Longo was the first there. So today we have a very special guest. You’re going to listen from the source, from the most scientific authority in the field. And we’re going to discuss why fasting is the cornerstone of longevity. How we were able to discover that fasting-mimicking diet? How do we eat and get the benefits of fasting? And then what is the latest on fasting nutrition for longevity and fasting nutrition? Part of food is medicine impact or support for patients with diabetes and or cancer. Dr. Valter Longo, thank you very much for your time today.

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