Traveling and not sure how to fit in your strength workout without access to a gym?
In this video, I’m sharing a full-body resistance band workout you can do while traveling, at home, or anywhere you don’t have access to dumbbells or machines.
You’ll learn safe resistance band exercises for upper body, lower body, pushing, pulling, and how to make sure you’re using enough resistance to actually build strength.
All you need is a set of bands or tubing, plus a door anchor if you want more pulling exercise options.
Whether you’re in a hotel room, on vacation, or just need a no-gym workout option, this is a simple way to stay consistent with strength training after 50.
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