Functionally Minded Christmas Gifts

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Episode 9: Functionally Minded Christmas Gifts

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Looking for meaningful, health-focused gift ideas? In this episode, Dr. Paula Kruppstadt shares her favorite wellness tools, supplements, and healing-centered stocking stuffers designed to support the immune system, reduce inflammation, improve sleep, enhance detoxification, and strengthen the body at the cellular level.

From liquid D3/K2, L-theanine, blue-light blockers, EMF protection, red-light therapy, and ozone devices—to cookbooks, beef tallow skincare, sauna therapy, and the Hope for Healing Wellness Blueprint—this episode offers practical, science-backed ideas for every budget.

Whether you’re choosing gifts for loved ones or investing in your family’s long-term health, these recommendations bring real hope, real healing, and real change.