Gluten, Dairy, And Lectins In MCAS

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Summary
  • When to cut out gluten and dairy if you have mast cells issues and how to re-introduce them
  • The role of lectins in MCAS
  • Roles of healthy fats in MCAS
Transcript
Beth O’Hara, FN

So welcome back to another episode of the Reversing Mast Cell Activation and Histamine Intolerance Summit. And we’re so excited to have Erika Schlick with us today. We’re gonna be talking about food intolerances. We’re gonna be talking about what to do if you’re dealing with things like oxalates, lectins, we’re gonna talk about how gluten and dairy tie in. And I wanna tell you a little bit about Erika. So she is a nationally recognized cookbook author and blogger. And, an IIN certified health coach. She had her own chronic illness journey that got her into all of this. And on the other side of being a licensed architect. Can you start, Erika, and just tell us some about that journey and, and some of your background?

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