Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2
4 months ago
- Herbs must match the hormonal pattern, not just the diagnosis. The most common pattern seen in PMS is estrogen dominance paired with low progesterone. Liver-supportive herbs such as Dandelion, Burdock, and Milk Thistle help to clear excess estrogen, while progesterone-supporting herbs like Vitex and Evening Primrose Oil work to restore hormonal balance.
- PCOS and PMDD require more targeted strategies beyond general “hormone balancing.” In PMDD, the focus is on stabilizing severe hormonal drops and supporting mood pathways. Herbs such as Valerian, Saffron, Rhodiola, and carefully monitored St. John’s Wort can help regulate GABA and serotonin pathways. For PCOS, the goal is to reduce androgens and improve insulin sensitivity. Key tools for this include anti-androgen herbs like Spearmint, Saw Palmetto, and the combination of White Peony with Licorice. Metabolic support is provided by Berberine (particularly Dihydroberberine for better absorption) and Inositol in a 40:1 ratio. A biphasic herbal protocol is often recommended, using phytoestrogens in the follicular phase and progesterone-supporting herbs in the luteal phase to align with the natural menstrual cycle.
- Herbs are powerful, but proper dosing, timing, and safety are crucial. Licorice root, while synergistic, must be avoided in cases of high blood pressure, and Ashwagandha may worsen testosterone levels in some women with PCOS. Many herbal interventions fail simply because the dose is too low or the herbs are not taken consistently. Professional guidance is essential, particularly during pregnancy, postpartum, or when medications are involved.
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