How Long Does It Take to Form Healthy Habits?

The idea that habits form in 21 days is a myth.

This is the first video in a three-part series. Stay tuned for How to Break Bad Habits (https://nutritionfacts.org/video/how-to-break-bad-habits) and How to Form Good Habits (https://nutritionfacts.org/video/how-to-form-good-habits).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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