7 hours ago
Answers to recent comments directly from videos to help answer:
how to start
how many sets
how many repetitions
what if my knees hurt with squats
can i follow without joining a gym
if I only have 30 minutes how do I organize exercises?
what if I have osteoporosis?
how is rebounding related to walking – is it a substitute
and more! I have 20 questions lined up… here we go!!
For more information on Bone Health or support with Menopause & Beyond fitness coaching, you might like the free masterclass series this Menopause Month https://www.flippingfifty.com/womenflip
Comments