How to Boost Your Brain With Custom Exercise

Name: How to Boost Your Brain With Custom Exercise
Uploaded: 2024-02-26
Duration: 45 min 51 s
Channel: Heather Sandison
Description: Delve into how different exercises boost brain health Incorporate mental tasks into physical workouts for enhanced brain benefits Tailor exercise to individual cognitive and health needs for maximum effectiveness This video is part of the Reverse Alzheimer’s 4.0 Summit

1,712 views1 year ago

Delve into how different exercises boost brain health Incorporate mental tasks into physical workouts for enhanced brain benefits Tailor exercise to individual cognitive and health needs for maximum effectiveness This vi