Enhance Your Pelvic Health: Essential Tips

Name: Enhance Your Pelvic Health: Essential Tips
Uploaded: 2024-02-26
Duration: 39 min 40 s
Channel: Heather Sandison
Description: Learn how diaphragmatic breathing strengthens your pelvic floor and enhances overall wellness Understand how proper hydration and posture significantly impact pelvic health and prevent dysfunction Discover the benefits of Pilates and movement exercises in strengthening and balancing your pelvic floor This video is part of the Reverse Alzheimer’s 4.0 Summit

2,207 views1 year ago

Learn how diaphragmatic breathing strengthens your pelvic floor and enhances overall wellness Understand how proper hydration and posture significantly impact pelvic health and prevent dysfunction Discover the benefits o