How To Navigate Sleep During (Peri)Menopause

Name: How To Navigate Sleep During (Peri)Menopause
Uploaded: 2023-12-12
Duration: 42 min 44 s
Channel: Audrey Wells
Description: Learn how hormonal changes during (Peri)Menopause can affect your sleep Understand the common sleep disruptors for women in midlife and how to manage them Gather practical tips for improving sleep quality during this life stage This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

1,239 views2 years ago

Learn how hormonal changes during (Peri)Menopause can affect your sleep Understand the common sleep disruptors for women in midlife and how to manage them Gather practical tips for improving sleep quality during this lif