Small Changes, Big Sleep Impact: Everyday Choices

Name: Small Changes, Big Sleep Impact: Everyday Choices
Uploaded: 2023-12-12
Duration: 31 min 12 s
Channel: Audrey Wells
Description: Learn effective strategies to create the ideal environment for a restful night's sleep Understand the impact of caffeine, tobacco, and alcohol on sleep quality and patterns Discover the role of over-the-counter supplements in managing insomnia and which ones can aid in improving sleep This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

1,594 views2 years ago

Learn effective strategies to create the ideal environment for a restful night's sleep Understand the impact of caffeine, tobacco, and alcohol on sleep quality and patterns Discover the role of over-the-counter supplemen