Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Reclaim Your Nights, Recharge Your Days at the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Sleep Deep Summit explores sleep apnea, insomnia, and restorative sleep strategies, showing how better sleep supports brain health, heart function, and hormone balance. Learn practical approaches to improve circadian rhythm, reduce fatigue, and protect long-term cognitive and metabolic wellness.
Free access during broadcast week
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What This Summit Covers
Over seven days, leading experts break down the causes and solutions for common sleep challenges including insomnia, sleep apnea, night-waking, and sleep anxiety. Sessions cover holistic approaches, diet and fasting strategies, mind-body therapies, technology innovations, and personalized interventions to enhance sleep quality and overall health. Attendees will gain actionable insights into supporting brain health, heart health, hormone balance, and metabolism through restorative sleep.
The summit also addresses sleep across life stages and conditions, from perimenopause and pediatric sleep disorders to trauma-related sleep disruptions. Explore the latest tools, therapies, and lifestyle adjustments that improve circadian rhythm, reduce neuroinflammation, and help both individuals and caregivers navigate sleep challenges effectively.
Summit Schedule
This summit is released in daily sessions. Each day’s talks unlock at 3PM PT / 6PM ET and are free to watch for that day.
Some sessions are already available to watch, others will unlock at the start of each day.
Premium members can watch all sessions anytime — before, during, or after the summit.
Day 1
Understanding Sleep, Circadian Rhythms, and Brain Health
8 sessions available
Sleep Myths Explained: The Truth For Better Rest
<ul> <li>Understand the importance of getting 7-8 hours of sleep</li> <li>Learn practical ways to manage irregular sleep patterns and why naps can…
Transform Your Sleep With A Holistic Approach
<ul> <li>Realize that OSA and Insomnia can coexist and learn the role of CPAP and medications in treatment</li> <li>Understand that CBTI is more t…
Enhance Your Sleep With Fasting-Mimicking Diet
<ul> <li>Understand the heightened risk of sleep apnea in individuals with type 2 diabetes and how sleep apnea can elevate glucose levels</li> <li…
Sleep Reset: The Truth Of Insomnia & Sleeping Pills
<ul> <li>Discover how sleep anxiety and cognitive associations with your bed can unknowingly sabotage your rest—and how structured CBTI practices ca…
Boost Brain Health: Your Sleep Defense Against Alzheimer’s
<ul> <li>Discover how quality sleep is critical for optimal brain function and maintaining cognitive health</li> <li>Understand the changes in sle…
Achieve Restorative Sleep Through Mindfulness & Responsibility
<ul> <li>Embrace ownership of your sleep quality and the daily structures that promote healthy sleep</li> <li>Learn about mindfulness meditation a…
Discover The 7 Secrets To True Rest
<ul> <li>Discover the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—and why sleep alone can’t replenish …
Discover Your Circadian Rhythm
<ul> <li>Discover your chronotype—lion, bear, wolf, or dolphin—and learn how aligning with it can improve sleep, focus, and productivity in just day…
Meet Your Summit Hosts & Experts
Leading health experts guiding you through this transformative event
Audrey Wells
Founder, Super Sleep MD
Audrey Wells, MD
Dr. Audrey Wells has 15 years of experience helping people with sleep issues and weight management. She combines her medical knowledge and life coaching skills to help people sleep better and control their weight.
As a graduate of the well-known University of Michigan and a board-certified specialist, Dr. Wells uses a whole-person approach to health. Her own struggle with insomnia and her journey to find deep sleep show her dedication to her field and make her a person others can relate.
Through her platform, Super Sleep MD, she champions education, resources, and online courses for people dealing with sleep apnea. Beyond her professional achievements, Dr. Wells has faced her own sleep problems, including insomnia caused by stress and challenges with weight control. Now, having found the secrets to good sleep, she wants to help you find peace and rest.
Join the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia to harness the power of rejuvenating sleep, elevating your daily energy, mental clarity, and overall well-being. Equip yourself with the latest knowledge and tools to take control of your sleep, ensuring long-term health and resilience against daily stressors. Don’t miss the opportunity to learn from a doctor who not only prescribes solutions but truly understands what you’re going through.
Start your journey to better sleep today.
Yunha Kim
Founder & CEO, Sleep Reset
Nishi Bhopal
Founder & Medical Director, Pacific Integrative Psychiatry
Sarah Silverman
Founder & CEO, ZzzHaus
Sahil Chopra
Co-founder, Empower Sleep
Evan Hirsch
Founder of the EnergyMD Method
Matt Berg
Alex Howard
Founder and CEO, The Optimum Health Clinic
Jennifer Rooney
National Sales Manager, REMastered Sleep
Carlos Nunez
Chief Medical Officer, ResMed
Ronnie Newman
Founding Director of Behavioral Health Research, Art of Living Foundation
Anne Germain
Founder & CEO, NOCTEM® Health
Azizi A. Seixas
Interim Chair, Department of Informatics and Health Data Science
William Noah
CEO, SleepRes, LLC
David Federici
Fleet Maull
Founder, Prison Mindfulness Institute
Michael Breus
Joel Kahn
Founder, Kahn Center for Cardiac Longevity
Heather Hammerstedt
William Hsu
Chief Medical Officer, L-Nutra
Heather Sandison
Founder, Solcere Health Clinic and Marama
Robert Lufkin
Chief of Neuroradiology, Southern California Medical Network
Steven Park
Austin Perlmutter
Senior Director of Science and Clinical Innovation, Big Bold Health
Kavetha Sundaramoorthy
Daniel Gartenberg
CEO, SleepSpace
Ryan Neely
VP of Science & Research, Elemind
Philip Ovadia
Founder of Ovadia Cardiothoracic Surgery
Beverly Yates
William Pawluk
Author, Supercharge Your Health with PEMF Therapy
Mollie Eastman
Founder & Host, Sleep Is A Skill
Anna Esparham
Founder, Health Is PowHer
Lara Barbir
Michael Greger
Founder, NutritionFacts.org
Patrick Mckeown
Arin Schultz
Vice President of Sales & Marketing, Naturepedic
Susan Hughes
Lida Fatemi
Carolynn Francavilla Brown
Owner, Green Mountain Partners for Health
Funke Afolabi-Brown
Founder, Restful Sleep MD
Cox Tan-Ngo
CEO, AR Medical Technologies
Keith Matheny
Founder/Chairman/CEO, US ENT Partners
Valerie Cacho
President & Founder, Sleep Life Med
Andrea Matsumura
Partner, The Oregon Clinic, Pulmonary, Critical Care, and Sleep Medicine
Lee Surkin
President & Founder, Empire Sleep Medicine and CardioSleep Diagnostics
Joshua Lennon
Assistant Professor, University of Tennessee Health Science Center
Raina Gupta
Founder, Sleepologie Health and Wellness
Laurie Marbas
Founder, Concierge Practice
Saundra Dalton-Smith
CEO, Restorasis
Betsy Greenleaf
Edward Walker
Scientist, The New Zealand Institute for Plant and Food Research
Frequently Asked Questions About
Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
On Day 1, you’ll explore the relationship between sleep quality and brain health, including how restorative sleep supports memory and cognitive function. Sessions cover circadian rhythms, mindfulness strategies, and lifestyle habits that influence brain performance and alertness.
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Day 2 covers how sleep disorders like sleep apnea influence heart function, metabolism, and chronic disease risk. You’ll learn about the connections between gut health, mindful eating, and sleep quality, highlighting how daily habits affect overall cardiovascular and metabolic wellness.
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On Day 3, you’ll examine how sleep technology, wearable neurodevices, and innovations in smart mattresses support better sleep habits. Sessions also explore circadian health and strategies for coexisting with a partner’s insomnia to create a restful sleep environment.
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Day 4 explores how habits, hormones, and mind-body factors influence sleep quality. Sessions cover insomnia management through cognitive-behavioral strategies, the impact of hormones and libido, and how emerging approaches like cannabis and psilocybin relate to sleep wellness.
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On Day 5, you’ll learn how insufficient sleep relates to weight gain and metabolic changes. Sessions highlight pediatric sleep disorders, CPAP technology, and smart sleep devices, providing a comprehensive view of how sleep patterns influence energy, appetite, and daily functioning.
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Day 6 addresses persistent fatigue after sleep apnea treatment, exploring nasal airway function, breathing re-education, and oral appliance therapy. You’ll also examine lifestyle modifications and sleep strategies for perimenopause and other life stages that influence restfulness.
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On Day 7, you’ll examine the relationship between sleep duration, fatigue, and overall functional health. Sessions cover inner clock rhythms, consumer sleep technology, and nutritional strategies that support sustained energy and restorative sleep.
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Day 3 and Day 7 sessions cover common challenges like sleep anxiety and night-waking. You’ll learn tips for falling back asleep, mindfulness techniques, and how sleep routines affect neuroinflammation, stress levels, and overall sleep quality.
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