Sleep Myths Explained: The Truth For Better Rest

Name: Sleep Myths Explained: The Truth For Better Rest
Uploaded: 2023-12-22
Duration: 6 min 19 s
Channel: Audrey Wells
Description: Understand the importance of getting 7-8 hours of sleep Learn practical ways to manage irregular sleep patterns and why naps can be beneficial Discover why consistent sleep loss isn't easily recovered and how snoring can be a symptom of sleep apnea This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

5,190 views2 years ago

Understand the importance of getting 7-8 hours of sleep Learn practical ways to manage irregular sleep patterns and why naps can be beneficial Discover why consistent sleep loss isn't easily recovered and how snoring can