Loading player...

Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia - Day 1

Sleep Myths Explained: The Truth For Better Rest

Name: Sleep Myths Explained: The Truth For Better Rest
Uploaded: 2023-12-22
Duration: 6 min 19 s
Channel: Audrey Wells
Description: Understand the importance of getting 7-8 hours of sleep Learn practical ways to manage irregular sleep patterns and why naps can be beneficial Discover why consistent sleep loss isn't easily recovered and how snoring can be a symptom of sleep apnea This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

5,190 views2 years ago

Understand the importance of getting 7-8 hours of sleep Learn practical ways to manage irregular sleep patterns and why naps can be beneficial Discover why consistent sleep loss isn't easily recovered and how snoring can

Provided by

Audrey Wells, MD

View channel

Sleep Myths Explained: The Truth For Better Rest

Audrey Wells, MD

Comments

Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia Playlist Schedule