Transform Your Sleep With A Holistic Approach

Name: Transform Your Sleep With A Holistic Approach
Uploaded: 2023-12-12
Duration: 42 min 32 s
Channel: Audrey Wells
Description: Realize that OSA and Insomnia can coexist and learn the role of CPAP and medications in treatment Understand that CBTI is more than sleep hygiene and how it can improve or even resolve insomnia Gather information on the importance of mindset shifts and sleep identity for therapy success This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

4,647 views2 years ago

Realize that OSA and Insomnia can coexist and learn the role of CPAP and medications in treatment Understand that CBTI is more than sleep hygiene and how it can improve or even resolve insomnia Gather information on the