Achieve Restorative Sleep Through Mindfulness & Responsibility

Name: Achieve Restorative Sleep Through Mindfulness & Responsibility
Uploaded: 2023-12-12
Duration: 44 min 58 s
Channel: Audrey Wells
Description: Embrace ownership of your sleep quality and the daily structures that promote healthy sleep Learn about mindfulness meditation as a powerful tool for developing better sleep patterns Understand the importance of restorative sleep for personal and spiritual development This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

2,594 views2 years ago

Embrace ownership of your sleep quality and the daily structures that promote healthy sleep Learn about mindfulness meditation as a powerful tool for developing better sleep patterns Understand the importance of restorat