Your Sleep Loss: Understand Its Weight Gain Impact

Name: Your Sleep Loss: Understand Its Weight Gain Impact
Uploaded: 2024-01-02
Duration: 3 min 4 s
Channel: Audrey Wells
Description: Discover how lack of sleep influences weight gain Understand the changes in appetite-regulating hormones like leptin and ghrelin due to sleep deprivation, leading to increased eating Learn about the behavioral and metabolic changes caused by sleep loss, including impulsive eating and mood changes This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

2,016 views1 year ago

Discover how lack of sleep influences weight gain Understand the changes in appetite-regulating hormones like leptin and ghrelin due to sleep deprivation, leading to increased eating Learn about the behavioral and metabo