How to Optimize Your Fasting Cycle

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Summary
  • Understand the hormonal hierarchy and how fasting impacts hormone balance in women
  • Start with intermittent fasting and gradually work towards getting into ketosis
  • Tailor fasting approaches based on age and menstrual cycle to support hormone production and balance
Transcript
Mindy Pelz, DC

Okay. So I’m going to go through three very specific pieces of this video. So the first, I’m going to talk about questions that we get around women and fasting. This will be pretty quick. I just want to address a major elephant in the room that we hear all the time. Second, I want to show you how you move from maybe not fasting at all, all the way to what we call fasting for your cycle. If you’re a postmenopausal woman, stay tuned. I’m going to be talking about that in this video as well. And then the third thing I want to go through is what we call the rules. So the rules of fasting for women. And this is going to be based-off on your age group. And I will talk about there are three age groups. I have women under 40. I have women 42, four, 55, and then postmenopausal women. So I will break it down into these three groups, what the rules of fasting should be for you. So let’s start off with the questions first. Is fasting safe for women? The answer is yes, yes, and yes. Number two is fasting. This is a question we hear all the time. Is fasting helpful for women who want to lose weight, prevent disease and slow down the aging process? Heck yeah. 

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