How To Protect Your Bones From Osteoporosis

Name: How To Protect Your Bones From Osteoporosis
Uploaded: 2024-08-22
Duration: 34 min 14 s
Channel: Sharon Stills
Description: Uncover the importance of bone health assessments for diagnosing osteopenia and osteoporosis Learn how diet and lifestyle choices impact bone strength and health Understand proactive measures like exercise, stress management, hydration, and avoiding sugary drinks to prevent bone loss This video is part of Mastering The Meno(Pause) Transition Summit 3.0

1,671 views1 year ago

Uncover the importance of bone health assessments for diagnosing osteopenia and osteoporosis Learn how diet and lifestyle choices impact bone strength and health Understand proactive measures like exercise, stress manage