What happens when you do high-intensity interval training every single day for 30 days?
I decided to test it for myself. For one month, I replaced a big portion of my usual outdoor movement with short treadmill interval sessions and tracked what happened to my cardiovascular fitness, speed, recovery, body composition, and overall performance.
HIIT can be incredibly effective for women over 40, especially when it comes to cardiovascular health, fitness, and visceral belly fat. But more is not always better, and recovery matters just as much as the work itself.
In this video, I’m sharing exactly what happened during my 30-day experiment, how I measured whether my fitness was actually improving, and what changed when I went back to a more moderate interval-training schedule.
And if you feel like you’re doing all the “right” things with diet and exercise but still not getting the results you expect after 50, join my masterclass, Why Diet and Exercise Aren’t Working After 50 – What’s Really Missing?
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