Basically, metabolic health is the exchange of currency from food energy (carbohydrates, fats, and proteins) into human energy (ATP — adenosine triphosphate). This currency exchange happens in the mitochondria — and the food ‘information’ that we consume directly determines the health and function of the our mitochondria. If I were to explain this in an equation, it would be this: Food information + Mitochondrial function = Metabolic health
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