Is Your Therapist Actually Helping You Change?

Choosing a therapist is one of the most important health decisions you can make for your mental health. In this video, Dr. Podesta, a functional integrative psychiatrist, guides you through finding the right therapist, emphasizing that it’s about much more than just credentials. She explores the intersection of psychology and integrative medicine to help you make an informed choice for your emotional health and overall holistic health.
INSTAGRAM: www.instagram.com/doctor.arwen
FACEBOOK: www.facebook.com/PodestaPsychiatry
LINKEDIN: www.linkedin.com/in/arwenpodestamd
WEBSITE: https://www.drarwen.com
CLINIC: https://podestawellness.com
BOOK: https://a.co/d/0e6Olm9x

Dr. Arwen Podesta MD, DFASAM, DFAPA is a triple board certified physician specializing in functional psychiatry, addiction medicine, and forensic psychiatry.

**#MentalHealth, #BehaviorChange, #BrainChemistry
**#Neurobiology #Psychiatry #forensicpsychiatry
**#AddictionRecovery, #NervousSystem
**#ClinicalPsychiatry, #functionalpsychiatry, #drpodesta

Disclaimer: This video is for educational purposes. Please consult with a licensed clinician or medical provider before starting new supplements or medications.

0:00 – Why Choosing a Therapist Is So Important
0:42 – Why Therapy Often “Fails” (It’s About Fit)
1:23 – Therapy Is a Biological Process (Not Just Talking)
2:04 – Mismatch Examples: Trauma & Addiction Therapy
2:40 – What Real Attunement Looks Like in Therapy
3:09 – Credentials vs. True Fit
3:47 – Step 1: Clarify Your Goals
4:21 – Step 2: Interview Your Therapist
4:43 – Step 3: Listen to Your Body’s Response
5:08 – Step 4: Reevaluate Fit Over Time
5:32 – The Real Question: Does This Create Change?