The Keto-Green Diet for the Female Brain at Any Age

Anna Cabeca, DO, FACOG


  • How changing hormones affect the brain as we age.
  • The link between sugar, ketones, hormones and memory.
  • Optimizing hormones through diet, lifestlye and hormone replacement for brain health.


Dr. Heather Sandison, a Naturopathic Doctor, and Dr. Anna Cabeca, a DO and OB/GYN who is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, discuss the importance of a ketogenic diet and being mindful of hormones to support optimal brain health for aging women. Dr. Cabeca shares her own experience of going through menopause and suffering from brain fog, memory loss and irritability. She has since developed the “keto-green lifestyle” which has helped thousands of women breeze through menopause and into their second spring feeling the best they ever have. She emphasizes that while menopause is a mandatory process, suffering is optional and that it takes more than hormones to fix our hormones.

Heather Sandison, N.D.

Welcome back to the Reverse Alzheimer’s Summit. I’m your host, Dr. Heather Sanderson, and I’m so thrilled to have Anna Cabeca, DO, OBGYN here with us today. She and I are very much aligned on what’s best for an aging female brain. Lots of greens, a ketogenic diet, and being very mindful of hormones and making sure we get the right nutrients to support optimal brain health. Anna Cabeca, DO, OBGYN is a DO and OB/GYN who’s triple board-certified, and a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she has served over 10,000 women in her private practice, plus millions more through her books, online videos, and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results for true wellbeing, using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and her life, and now she can share that with you. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the keto-green lifestyle, which has helped thousands of women opt out of menopausal misery and experience a joyful transition to the next stage of their lives. You can breeze through menopause and into your second spring feeling the best you ever have. I can’t wait for you to share with our listeners what this looks like, welcome.

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