The Keto-Green Diet for the Female Brain at Any Age

• How changing hormones affect the brain as we age.
• The link between sugar, ketones, hormones and memory.
• Optimizing hormones through diet, lifestlye and hormone replacement for brain health.

Dr. Heather Sandison, a Naturopathic Doctor, and Dr. Anna Cabeca, a DO and OB/GYN who is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, discuss the importance of a ketogenic diet and being mindful of hormones to support optimal brain health for aging women. Dr. Cabeca shares her own experience of going through menopause and suffering from brain fog, memory loss and irritability. She has since developed the “keto-green lifestyle” which has helped thousands of women breeze through menopause and into their second spring feeling the best they ever have. She emphasizes that while menopause is a mandatory process, suffering is optional and that it takes more than hormones to fix our hormones.