Learn How Fasting Affects Your Estrogens

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Summary
  • Dive deep into the world of estrogens and learn how fasting impacts hormones differently at various stages of life
  • Understand how to tailor your fasting routine according to your menstrual cycle for optimal hormonal balance
  • Equip yourself with the knowledge to adjust fasting practices as you transition through different phases of life, promoting hormonal health
Transcript
Kashif Khan

Welcome, everyone. We have exactly what you need and why am I saying that? Because there are so many conversations about fasting, so many conversations about weight, etc., there’s this consistent theme of, well, is there a difference for women? How do our hormones play a role? Why is it that some women can do it every day? Some women need to do it twice a week and they’re just variable outcomes. How do we hyperfocus and create a fasting regimen that considers things like our estrogen? We’re going to dive into that today with Dr. Felice Gersh. Thank you for joining us first of all.

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