Les Brown & Dr. Worden on Sleep, Brain Fog, and What Really Works

Les Brown and I are having an honest, eye-opening conversation about something nearly half of Americans are struggling with: sleep. In this preview from our new podcast Hungry for Health, we dig into why sleep isn’t just about rest—it’s about brain detox, immune recovery, and long-term health.

We talk about the dangers of sleep medications, what the glymphatic system really does while you’re asleep, and why some over-the-counter sleep aids like GABA and melatonin might help—or might not.

If you’re tired but wired, waking up at 3 a.m., or relying on sleep meds to get through the night, this is your wake-up call.

Subscribe for more clips and full episodes coming soon.

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