Master the Art of Weight Loss with Intermittent Fasting
Summary
- Maximize weight loss with intermittent fasting by understanding and utilizing metabolic flexibility. Your body has two energy systems: sugar burning and fat burning. To lose weight effectively, you need to switch between these states
- Embrace fat as a valuable resource that your body uses to store toxins, hormones, and excess sugar. Instead of vilifying fat, appreciate its role in protecting your overall health. When you start losing weight through fasting, focus on opening up detox pathways to eliminate the stored toxins
- Implement seven simple strategies to enhance weight loss efforts with intermittent fasting: vary your fasting durations, avoid bad oils, refined flours, sugars, and foods packed with toxins, incorporate movement and sweating, stay hydrated, prioritize regular bowel movements, and prioritize quality sleep for optimal brain detoxification and overall well-being
- This video is part of the Fast Like a Girl Summit
