Master the Art of Weight Loss with Intermittent Fasting

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Summary
  • Maximize weight loss with intermittent fasting by understanding and utilizing metabolic flexibility. Your body has two energy systems: sugar burning and fat burning. To lose weight effectively, you need to switch between these states
  • Embrace fat as a valuable resource that your body uses to store toxins, hormones, and excess sugar. Instead of vilifying fat, appreciate its role in protecting your overall health. When you start losing weight through fasting, focus on opening up detox pathways to eliminate the stored toxins
  • Implement seven simple strategies to enhance weight loss efforts with intermittent fasting: vary your fasting durations, avoid bad oils, refined flours, sugars, and foods packed with toxins, incorporate movement and sweating, stay hydrated, prioritize regular bowel movements, and prioritize quality sleep for optimal brain detoxification and overall well-being
Transcript
Mindy Pelz, DC

Dr. Mindy here. And on this video, we’re going to talk about weight loss. And I really want you guys to understand this, because so many of you come to fasting to lose weight. A lot of you get great results and some of you get stuck. So on this video, I’m going to show you seven really simple strategies to maximize your weight loss efforts with intermittent fasting, specifically. We’re going to start off this concept of maximizing weight loss, accelerating weight loss with fasting, with two really key principles. First, is called metabolic flexibility. You have two energy systems. One is where your body will make energy from the foods you eat. The other one is your body will make energy from the fat it burns. When you look at these two energy systems, we call this one a sugar burner, and this one a fat burner. Now, when you first hear that, it makes perfect sense to think, well, if I want to lose weight, I just want to be a fat burner all the time. And a lot of you are discovering that, that once you switch over into fat-burning mode, you start dropping weight. So you just want to stay over there. But that is not how you lose weight permanently. If you want to lose weight permanently, you’re going to need to switch in and out of these two states. And I’ll show you and talk about how we do that in a moment. Okay. So, that’s a key principle.

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