Myth-Busting Perspectives On Stress and Meditation

Name: Myth-Busting Perspectives On Stress and Meditation
Uploaded: 2023-08-07
Duration: 35 min 2 s
Channel: Amelia Scott Barrett
Description: The podcast features Dr. Calm discussing stress and meditation Dr. Calm explains the misconception about meditation and the benefits of calming techniques He emphasizes the importance of breaking the cycle of chronic stress by managing thought repetition The discussion highlights the power of choosing positive thoughts and perceptions to shape one's mindset and overall well-being