Reversing Heart Disease Naturally Summit 4.0 - Chapter 5
Plant-Based: Mastering Diabetes and Insulin Resistance with a Vegan Diet
Reversing Heart Disease Naturally Summit 4.0 Playlist
Microplastics & Heart Disease: The Hidden Cookware Toxin Increasing Your Cardiovascular Risk
Joel Kahn
Cholesterol Myths vs. Cardiovascular Science
Joel Kahn
Functional Mushrooms for Heart Health: How Maitake & Lion’s Mane Support Inflammation, Metabolism, and Brain Function
Joel Kahn
Plant-Based: Mastering Diabetes and Insulin Resistance with a Vegan Diet
Robby Barbaro, MPH
Don’t Skip the Dentist: Reversing Artery Disease with the Bale-Doneen Method
Amy Doneen, DNP
Healing the Heart With Yoga and Meditation
Jonny Kest
Blue Zones: Longevity Lessons from the World’s Oldest People
Dan Buettner
Hyperbaric Oxygen Therapy: The All-in-One Therapy for Heart Disease and Cognitive Function
Amir Hadanny, MD, PhD
Root Canals are Red Flags: The Complex Relationship Between Oral Heatlh and Heart Disease
Douglas Thompson, DDS
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- Insulin resistance is a root cause of heart disease and represents how much insulin is needed to maintain a healthy blood glucose. Type 1 diabetics like Robby test this on a daily basis but the lessons are universal.
- Insulin resistance develops from diets high in saturated fats, trans fats, animal protein, and AGEs and can be reversed by reducing or eliminating those food sources.
- A low-fat, whole food, plant diet rich in complex carbohydrates is an effective way to maintain insulin sensitivity.
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