Plant Vs. Animal Protein For Your Heart

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Summary
  • Discover the heart health benefits of plant-based proteins and how they compare to animal proteins
  • Learn about the role of saturated fat from animal proteins in heart health and the essential nutrients needed for heart function
  • Get guidance on transitioning to plant-based proteins and the effects of different diets, including keto and carnivore
  • This video is part of the Reversing Heart Disease Naturally Summit 2.0
Transcript
Joel Kahn, MD, FACC

Well, everybody, you want to really sit tight right now Reversing Heart Disease Naturally Summit. I’m bringing my co-host, Dr. Joel Fuhrman to talk about a topic that is critically important everywhere in the media and for many very confusing but before I go there make sure you understand Dr. Fuhrman, a board-certified family physician for over 30 years and seven-time New York Times bestselling author his books are legendary and have helped millions. Internationally recognized expert on nutrition and natural healing. Be sure to check out the book, The End of Heart Disease and read it cover to cover after you finish the summit interviews and his newest book, Eat for Life, which is in my office just a few feet from where I’m standing because I want my patients to see it. Dr. Fuhrman is president of the Nutritional Research Foundation and is always full of really, information you want to take notes on as we go through this. Today’s topic is animal protein versus plant protein and this is literally a food fight on social media. But we’re not going to talk about social media. We’re going to talk about actual data. So thank you for being here, Dr. Fuhrman.

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Lisa Hawley
Lisa Hawley
21 days ago

Can you please comment on egg whites and 0% fat 0 sugar greek yogurt? Are they as detrimental as meat, fish, whole eggs & other animal protein products?

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