RA Flares Getting Worse? It’s Probably What You’re Eating

𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐀𝐧𝐚𝐧𝐭𝐚 𝐒𝐮𝐛𝐞𝐝𝐢:
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𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲:
https://go.therheumdoc.com/rapainreliefsmoothie

𝐅𝐑𝐄𝐄 𝐅𝐔𝐋𝐋 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐂𝐨𝐩𝐲 𝐨𝐟 𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐆𝐮𝐢𝐝𝐞:
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𝐁𝐮𝐲 𝐇𝐢𝐠𝐡 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬:
https://us.fullscript.com/welcome/asubedimd

Dr. Ananta explains which foods may trigger inflammation, including sugar-sweetened beverages, ultra-processed foods, and red or processed meats, and shares evidence-based strategies for a plant-predominant or gluten-free diet that may help reduce RA symptoms.

✅ What You’ll Learn in This Video:

• How sugar-sweetened beverages spike insulin and trigger inflammation
• Why ultra-processed foods and high-fat meals worsen RA symptoms
• The impact of red & processed meats on joint health
• Controversial diets: plant-predominant approaches and gluten-free trials

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📌 Chapters: RA Flare Foods You Must Avoid | Expert Advice from a Rheumatologist

00:00 – Introduction: RA Flare Pain & Food Triggers
00:30 – About the Rheumatologist & Channel Mission
01:25 – Role of Nutrition in Rheumatoid Arthritis Flares
02:12 – Food #1: Sugar-Sweetened Beverages (Sodas & Juices)
04:28 – Why Sugary Drinks Increase Inflammation
05:07 – Food #2: Ultra-Processed Foods
06:47 – How Processed Foods Worsen RA
07:17 – Food #3: Red Meat & Processed Meat
08:16 – Cooking Methods That Increase Inflammation
09:10 – Recap: 3 Foods to Avoid for RA
10:14 – Diet Controversy: Plant-Based vs Animal-Based
12:37 – Does Gluten Trigger RA Flares?
15:00 – Gluten-Free Trial (6–12 Weeks) Recommendation
17:20 – Dairy Products & RA Symptoms
19:39 – Closing Advice & Final Message

𝐅𝐑𝐄𝐄 𝐅𝐔𝐋𝐋 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐂𝐨𝐩𝐲 𝐨𝐟 𝐓𝐡𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐆𝐮𝐢𝐝𝐞:
https://go.therheumdoc.com/special-th
…

𝐁𝐮𝐲 𝐇𝐢𝐠𝐡 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬:
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⚠️ DISCLAIMER: ⚠️

This video is purely educational and does not constitute medical advice. The content of this video represents the personal opinions of Dr. Ananta Subedi, M.D. Use of this information is at your own risk. Dr. Ananta Subedi will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

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#RAFlares
#antiinflammatorydiet
#jointhealth
#plantbaseddiet
#rheumatologist
#glutenfree
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