Say GOODBYE to Estrogen Dominance (Here’s How)

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Dr. Stengler offers insights on integrative medicine, focusing on natural remedies to address female hormone imbalance and improve overall wellness. He explores the role of various hormones and suggests hormone balancing supplements for optimal health. This video provides information for women’s health.

CHAPTERS

00:00 – Understanding Estrogen Dominance
00:21 – Common Symptoms and Warning Signs
01:21 – What Causes Estrogen Dominance
01:54 – Environmental and Synthetic Estrogens Explained
02:49 – Health Conditions Linked to Estrogen Imbalance
03:07 – How Environmental Chemicals Disrupt Hormones
04:13 – Why Estrogen Detoxification Is So Important
05:01 – Phase 1: How the Liver Breaks Down Estrogen
06:10 – Phase 2: Making Estrogen Water-Soluble for Elimination
07:19 – Phase 3: Gut Health and Removing Estrogen from the Body
08:32 – The Role of Fiber and Probiotics in Hormone Detox
08:47 – Supporting Bile Flow for Estrogen Elimination
09:19 – Herbs That Boost Liver Detox and Bile Flow
10:10 – How Exercise Helps Balance Estrogen
11:36 – The Link Between Insulin, Fat, and Estrogen Levels
12:17 – Why Regular Bowel Movements Matter for Hormone Balance
12:48 – Exercise and Sex Hormone Binding Globulin
13:20 – Natural Ways to Boost Progesterone Levels

🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and proven natural therapies.

Let’s empower your health naturally through integrative medicine!

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