Self-Talk’s Role In Hypertension Management

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Summary
  • Recognize how your internal dialogue can significantly impact your physical health, including blood pressure levels
  • Learn the importance of replacing negative thoughts with positive affirmations
  • Realize that practicing positive self-talk can rewire your brain and help you better manage hypertension
  • This video is part of the Reversing Hypertension Naturally Summit
Transcript
Laurie Marbas, MD, MBA

Welcome back to the Reversing Hypertension Naturally Summit. I’m Dr. Laurie Marbas. Today I’m very honored to have Dr. Shad Helmstetter, who is the author of What to Say When You Talk to Yourself. He is the original author of Self-Talk. I wanted to bring Dr. Helmstetter into this conversation about hypertension because your self-talk, your thoughts, and your mindset play an important part in determining whether you can partake in the behavioral choices in the lifestyle interventions that will allow you to find health and potentially reverse hypertension. With no further ado, welcome, Dr. Helmstetter.

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