She Lost 160 lbs and Reversed 15 Chronic Illnesses

How much of weight loss is about the food, and how much is about the brain?

In this quick-fire interview, we sit down with Traci Elle, who transformed her life by losing 160 lbs, reversing 15 chronic illnesses, and lowering her BMI from 54 using a whole food plant-based diet. Traci opens up about the harsh reality of food addiction, the biological dopamine trap of hyper-palatable junk foods, and the exact steps she took to break free.

If you are tired of the cycle of emotional eating and want practical, no-nonsense advice (like why you need to delete your delivery apps for 90 days!), this interview is for you. As Traci says: “The trauma is not your fault, but the healing is your responsibility.”

Connect with Traci:
Website & Coaching: https://www.traciuplifts.com/
YouTube channel: @TraciUpLifts

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