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Simple Brain FACTS That Create The Brain Healing Journey

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Summary
  • What the five pillars of brain health are
  • What makes them so important
  • How you can apply them in everyday life
Transcript
Cheng Ruan, MD

Dr. Ruth Allan is an amazing person, I had the chance to be on her podcast recently, she’s an executive coach and motivational speaker trainer podcaster and she’s certified Amen clinics, Brain health, professional, high performance coach. Um and a lot of different things, such as a reservist British army officer, um industry leaders and family leaders and entrepreneurs hired Dr. Ruth to really win back to energy and the time by boosting the brain power. I want to talk about brain power today and performance because I think high performance is something that people don’t talk about enough. We tend to have symptoms and we kind of ignore it because that’s sort of the society that we live in today. But this focus on performance is absolutely essential and crucial to the brain. So we’re gonna jump right in with Dr. Ruth Allan on this amazing segment, So happy to have you gone, so happy to have you on the summit and I can’t wait for us to talk about this super important topic, which is brain performance. So let’s kind of jump right into it. Okay, so I live in the United States, in the US, there’s something called brain performance that really needs to be a criteria for sort of high functioning individuals. And so, you know, my company Texas Center for lifestyle medicine was t shirt I’m wearing right now. It took a lot to get there and uh and what I didn’t realize that my brain wasn’t performing well because I didn’t really have anything to compare it to? So there’s a lot of self blame and rejection, like why can’t I do this and explains the, so what do you think are the elements for the pillars that are involved in brain health? And how do we optimize that?

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