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Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women - Day 5

Taming the Mental Chaos: How Gratitude & Movement Heal the Body & Mind

11 months ago

Your mindset shapes your reality. 80–90% of your thoughts are the same every day. If you’re constantly telling yourself you’re exhausted, anxious, or stuck, your brain will keep reinforcing that story. Shifting your mind

Cassie Smith, MD

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Cassie Smith, MD

Jana Danielson

Guest expert

Jana Danielson

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Taming the Mental Chaos: How Gratitude & Movement Heal the Body & Mind - Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women | DrTalks | DrTalks