The 3-Step Process to Address Estrogen Dominance

Estrogen dominance is one of the most common hormonal imbalances
affecting women — and many don’t know the role the liver and gut
play in how the body processes estrogen.

Visit Dr. Stengler’s Website: https://drstengler.com/

In this video, Dr. Mark Stengler, NMD walks through the 3-phase
elimination process your body uses to break down excess estrogen,
and the key nutrients, foods, herbs, and lifestyle strategies that
support healthy estrogen metabolism and hormonal health.

CHAPTERS
00:00 What is estrogen dominance?
01:48 Common causes & symptoms
04:17 The 3 phases of estrogen elimination (liver & gut)
08:52 Herbs & bile support for elimination
10:19 Exercise & lifestyle strategies
13:34 Progesterone support options

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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies.

Let’s empower your health naturally through integrative medicine!

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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.