The 90 Year Old Vegan Who Just Set A World Record
At 90 years old, Ann Esselstyn just broke the Guinness World Record for the oldest woman to dead hang. And she’s been vegan for over 40 years.
In this video we break down everything:
💪 The moment Ann smashed the world record live on camera
🌱 How her whole food plant-based lifestyle has fuelled an extraordinary life
🧠 The science behind grip strength as a biomarker of aging — and why it predicts how long you’ll live 📊 What research says about grip strength and cognitive decline, dementia and all-cause mortality
🏋️ Why every single one of us should be training grip strength RIGHT NOW
❤️ The incredible legacy of Ann and her husband Dr. Caldwell Esselstyn
👇 Could YOU hold a dead hang for 2 minutes 53 seconds? Let us know in the comments.
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#AnnEsselstyn #PlantBased #longevity
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