The Aging Foot & Sarcopenia

The move well we need to have toe strength. As we age, we begin to lose the strength of our foot muscles causing the formation of hammertoes

Hammertoes can great affect toe flexor strength and overall balance and stability.

To delay the atrophy and weakening of foot muscles you should begin a daily foot routine that includes:
– Toe spacers
– Short foot exercise
– Barefoot balance training
– Wearing shoes that support strong feet and natural toe alignment, such as those by Orthofeet.

To learn about Dr Splichal please visit www.dremilysplichal.com
To learn more about @orthofeet Shoes please visit www.orthofeet.com