The Biology of Resilience and Nervous System Regulation
20 days ago
- Understand how chronic stress can keep your nervous system in survival mode, interfering with planning, decision-making, creativity, and your ability to follow through on healthy intentions.
- Discover why both childhood trauma and adverse adult experiences may continue shaping your biology, identity, stress responses, and long-term health.
- Learn how to choose nervous-system practices that fit your current state, including extended-exhale breathing and gentle movement when you need calm rather than additional stimulation.
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