The heart produces massive energy daily and 35% of the heart is mitochondria, the powerhouses of the cells
The mitochondria function both to make energy and sense stress which can lower energy production. We also lose mitochondria as we age
Hormesis, or the stress response, can boost mitochondria and energy. Exercise, fasting, breath, cold, heat, and supplements are some ways to achieve this
Intermittent hypoxia training or IHT is a breathing technique that can stimulate energy and mitochondrial excellence
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical...
Ari Whitten, MS is the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria...