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The BluePrint To Having More Energy And Biochemical Resilience

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Summary
  • The heart produces massive energy daily and 35% of the heart is mitochondria, the powerhouses of the cells
  • The mitochondria function both to make energy and sense stress which can lower energy production. We also lose mitochondria as we age
  • Hormesis, or the stress response, can boost mitochondria and energy. Exercise, fasting, breath, cold, heat, and supplements are some ways to achieve this
  • Intermittent hypoxia training or IHT is a breathing technique that can stimulate energy and mitochondrial excellence
Transcript
Joel Kahn, MD, FACC

Well, hello everybody. Welcome back you guys buckle in. Don’t go anywhere. This is a reverse heart disease, naturally Summit Joel Kahn, medical doctor because we have such an amazing topic to cover today with one of the most amazing functional medicine experts on the planet. I don’t say that lightly. So everybody meet Ari Whitten. Ari is a master’s in science and natural health researcher, devoted the last 25 years of his life to studying cutting edge science and health and energy enhancement. I’ll tell you, that’s all. 

Absolutely true. I am his student, he is my master, he holds a bachelors in kinesiology, which is exercise science, a masters in human nutrition, deep expertise and something we’re going to talk about right now, mitochondrial health, circadian rhythm and sleep, nutrition, gut health, a great book on light therapy. I’m holding it right here. Red light therapy, exercise physiology. What you gotta do is tune into his podcast, the energy blueprint, which I love listening to and I usually text him afterwards with all that. I learned his website, the energy blueprint, author of The Ultimate Guide to red light therapy and another book called Eat for Energy. His most recent book How to beat fatigue. Are you tired? If you’re tired? If you’ve ever been tired, you better listen to this lecture because we’re going to learn how to supercharge your mitochondria. Ari did I say enough, Welcome. I’m excited.

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