The BluePrint To Having More Energy And Biochemical Resilience
Summary
- The heart produces massive energy daily and 35% of the heart is mitochondria, the powerhouses of the cells
- The mitochondria function both to make energy and sense stress which can lower energy production. We also lose mitochondria as we age
- Hormesis, or the stress response, can boost mitochondria and energy. Exercise, fasting, breath, cold, heat, and supplements are some ways to achieve this
- Intermittent hypoxia training or IHT is a breathing technique that can stimulate energy and mitochondrial excellence
