Nutritional Excellence: The Best Diet to Lower Blood Pressure And Reverse Heart Disease

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Summary
  • Key features of the Nutritarian dietary program that makes it most effective for lowering blood pressure and cholesterol and reversing heart disease
  • Fat intake and heart disease risk and the importance of seeds/nuts for the heart
  • The most important finding from nutritional science over the last decade is the modulation of protein
  • The importance of monitoring the omega-3 index when using plant-based diets
Transcript
Joel Kahn, MD, FACC

Well, welcome everybody. A really, really exciting conversation today with my incredible co-host, Joel Fuhrman, MD. Hi Joel, How are you?

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