The Brain Test That Could Change How We Treat ADHD, Anxiety & Brain Fog | Sat Randhawa | Ep. 168

What if the biggest gap in brain health isn’t treatment, but measurement?

In this episode of A Healthy Point of View, Sam Tejada sits down with Sat Randhawa, CEO of One Hype Wellness, to explore the future of brain mapping, neurofeedback, cognitive performance, and personalized brain health.

Sat shares his journey from Goldman Sachs trader to wellness entrepreneur after a serious leg injury changed the way he viewed medicine, recovery, and data-driven health. That experience eventually led him into hyperbaric oxygen, red light therapy, and later into advanced brain-mapping technology.

The conversation dives into how EEG brain mapping can measure electrical activity, connectivity, focus, memory, impulsivity, stress states, and cognitive patterns. Sat explains why two people with similar symptoms, including ADHD, anxiety, PTSD, or brain fog, may have very different underlying brain activity and therefore may need very different approaches.

Sam and Sat also discuss neurofeedback, neuroplasticity, brain training, high-performance athletes, military applications, PTSD, addiction, memory, aging, brain resilience, and why tracking your brain may become as common as tracking sleep, HRV, bloodwork, or VO2 max.

They also explore how data can help people understand whether supplements, hyperbaric oxygen, red light, sleep optimization, and other interventions are actually improving brain function.

From elite athletes and executives to students and aging adults, this episode asks one important question: if you can measure your heart, blood, sleep, and metabolism, why aren’t you measuring your brain?

**Disclaimer: This episode is for educational purposes only and is not medical advice.**