The Morning Light Ritual That Reprograms Your Mitochondria

Name: The Morning Light Ritual That Reprograms Your Mitochondria
Uploaded: 2025-06-23
Duration: 35 min 52 s
Channel: Sharon Stills
Description: Mitochondria are environmental sensors—light, magnetism, water, and food all matter Steps include sunrise exposure, meal timing, mitochondrial stacking, and sleep rhythm repair Real healing begins with coherence, not just “clean eating” or supplements This video is part of the Mastering The Meno(Pause) Transition Summit 4.0

6 months ago

Mitochondria are environmental sensors—light, magnetism, water, and food all matter Steps include sunrise exposure, meal timing, mitochondrial stacking, and sleep rhythm repair Real healing begins with coherence, not jus