Mitochondria Health in Menopause

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Summary
  • Why mitochondria are important for prevention and treatment of chronic disease
  • Easy methods for restoring mitochondrial health
  • The simple link between gut health and mitochondrial function
Transcript
Dr. Sharon Stills

Hello, hello ladies. Welcome back to Mastering the Meno(Pause) Transition Summit. I am still your host, Dr. Sharon Stills. Always a pleasure to be here with you all. We’ve got another great, great topic. It’s a topic we really haven’t touched on, and it’s such an important one that ties in with hormonal health that maybe you don’t even think about, ’cause we’re gonna be talking all about the mitochondria today. So grab a pen, grab some paper. You’re gonna wanna take notes. We’re gonna get lots of good information to help you on your hormonal journey and I couldn’t think of anyone better to do that with me than my dear friend and colleague, and also Dr. Summit host, she hosted the Mitochondria Summit. So when I tell you I’m getting the best of the best, I mean it and her name is Laura Frontiero. She’s served thousands of patients as a nurse practitioner over the last 22 years. She’s been in healthcare the same amount of time as I am a long time, a long time. And so her work in the health industry marries both traditional and functional medicine and she has a signature system that helps you reclaim what she calls the energy edge. And for each person it’s about a unique journey back to their peak mental, physical, and biological performance. And I love this line, I needed to make sure I read it when your body is bio-optimized and you’re operating at your energy edge. Laura says you are unstoppable, productive, happy, and fulfilled. And what more could you want? I love that, I love that, I love that. So welcome, Laura. It is fantastic to be here with you.

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