Full Transcript Sinus Pathway To Brain 0:01 This thing on your face, your nose 0:02 This thing on your face, your nose coming into your sinuses is your body's 0:04 coming into your sinuses is your body's 0:04 coming into your sinuses is your body's shortcut for toxicants unfortunately to 0:07 shortcut for toxicants unfortunately to 0:07 shortcut for toxicants unfortunately to go into the brain like mold, irritate 0:09 go into the brain like mold, irritate 0:09 go into the brain like mold, irritate the nervous system and also distort your 0:11 the nervous system and also distort your 0:11 the nervous system and also distort your own immune responses and hijack your 0:13 own immune responses and hijack your 0:13 own immune responses and hijack your gut. So yeah, it matters a lot and it 0:15 gut. So yeah, it matters a lot and it 0:15 gut. So yeah, it matters a lot and it gets so misunderstood and overlooked 0:17 gets so misunderstood and overlooked 0:18 gets so misunderstood and overlooked even by seasoned practitioners that 0:20 even by seasoned practitioners that 0:20 even by seasoned practitioners that really care about helping you resolve 0:21 really care about helping you resolve 0:21 really care about helping you resolve your mold stuff. So we want to make sure 0:24 your mold stuff. So we want to make sure 0:24 your mold stuff. So we want to make sure that we're giving it its due. Remember
Our Experience 0:25 that we're giving it its due. Remember 0:25 that we're giving it its due. Remember that Michael and I are not coming at 0:28 that Michael and I are not coming at 0:28 that Michael and I are not coming at this hypothetically. We went through our 0:30 this hypothetically. We went through our 0:30 this hypothetically. We went through our own harrowing mold journeys. We actually 0:31 own harrowing mold journeys. We actually 0:31 own harrowing mold journeys. We actually both had multiple mold exposures before 0:35 both had multiple mold exposures before 0:35 both had multiple mold exposures before we ever met. And when we moved in 0:38 we ever met. And when we moved in 0:38 we ever met. And when we moved in together, unfortunately, we didn't 0:39 together, unfortunately, we didn't 0:39 together, unfortunately, we didn't realize this, but you know, the bedroom 0:41 realize this, but you know, the bedroom 0:41 realize this, but you know, the bedroom was right over um a moldy basement and 0:43 was right over um a moldy basement and 0:44 was right over um a moldy basement and there was mold coming in through certain 0:45 there was mold coming in through certain 0:45 there was mold coming in through certain water damage leaks in the house. We just 0:47 water damage leaks in the house. We just 0:47 water damage leaks in the house. We just didn't know to think about that. And the 0:49 didn't know to think about that. And the 0:50 didn't know to think about that. And the confluence of that less putting the 0:51 confluence of that less putting the 0:52 confluence of that less putting the Wi-Fi router under our bed. mold is 0:54 Wi-Fi router under our bed. mold is 0:54 Wi-Fi router under our bed. mold is going to impact you more directly and 0:56 going to impact you more directly and 0:56 going to impact you more directly and for longer if there are other stressors 0:58 for longer if there are other stressors 0:58 for longer if there are other stressors to your body's own healing responses.
Instant Nervous System Regulation Exercise 1:01 to your body's own healing responses. 1:01 to your body's own healing responses. Some support is the name that Michael 1:03 Some support is the name that Michael 1:03 Some support is the name that Michael and I gave our basket of tools that we 1:05 and I gave our basket of tools that we 1:05 and I gave our basket of tools that we see really helping you to shift your 1:07 see really helping you to shift your 1:07 see really helping you to shift your nervous system in real time even when 1:09 nervous system in real time even when 1:10 nervous system in real time even when you're stressed. So, we're going to 1:11 you're stressed. So, we're going to 1:11 you're stressed. So, we're going to stimulate these acupressure points up 1:13 stimulate these acupressure points up 1:13 stimulate these acupressure points up here on the forehead. We actually take 1:15 here on the forehead. We actually take 1:15 here on the forehead. We actually take all these fingers and line them up in a 1:17 all these fingers and line them up in a 1:17 all these fingers and line them up in a nice even line across the forehead about 1:20 nice even line across the forehead about 1:20 nice even line across the forehead about midway up. And if you're like um me, you 1:23 midway up. And if you're like um me, you 1:23 midway up. And if you're like um me, you may have seen somebody in your life do 1:24 may have seen somebody in your life do 1:24 may have seen somebody in your life do this. My dad did this a lot when he was 1:26 this. My dad did this a lot when he was 1:26 this. My dad did this a lot when he was stressed out when I was little. I 1:27 stressed out when I was little. I 1:27 stressed out when I was little. I remember seeing him at the kitchen table 1:29 remember seeing him at the kitchen table 1:29 remember seeing him at the kitchen table going like this and I would be like, 1:30 going like this and I would be like, 1:30 going like this and I would be like, "Oh, dad's stressed. He's he's having a 1:32 "Oh, dad's stressed. He's he's having a 1:32 "Oh, dad's stressed. He's he's having a hard time." And I would just know 1:34 hard time." And I would just know 1:34 hard time." And I would just know instantly. What I didn't realize was he 1:36 instantly. What I didn't realize was he 1:36 instantly. What I didn't realize was he was instinctively trying to 1:37 was instinctively trying to 1:37 was instinctively trying to self-regulate and trying to restimulate 1:40 self-regulate and trying to restimulate 1:40 self-regulate and trying to restimulate the prefrontal cortex, send blood flow 1:42 the prefrontal cortex, send blood flow 1:42 the prefrontal cortex, send blood flow back to the front of the brain, better 1:44 back to the front of the brain, better 1:44 back to the front of the brain, better decision-m, less blood flow to the the 1:47 decision-m, less blood flow to the the 1:47 decision-m, less blood flow to the the fear centers, more blood flow to the 1:49 fear centers, more blood flow to the 1:49 fear centers, more blood flow to the decision-making centers. Isn't that 1:50 decision-making centers. Isn't that 1:50 decision-making centers. Isn't that interesting? And we find studies show 1:52 interesting? And we find studies show 1:52 interesting? And we find studies show that this is actually a really great way 1:54 that this is actually a really great way 1:54 that this is actually a really great way to self-regulate. So, all we have to do 1:56 to self-regulate. So, all we have to do 1:56 to self-regulate. So, all we have to do if you're like me, you might have a 1:58 if you're like me, you might have a 1:58 if you're like me, you might have a surface in front of you, you can rest 1:59 surface in front of you, you can rest 1:59 surface in front of you, you can rest your elbows on it and rest your forehead 2:01 your elbows on it and rest your forehead 2:01 your elbows on it and rest your forehead on it. It's really not complicated and 2:03 on it. It's really not complicated and 2:03 on it. It's really not complicated and it's free. If not, you can still, you 2:05 it's free. If not, you can still, you 2:05 it's free. If not, you can still, you know, let your elbows your four uh your 2:07 know, let your elbows your four uh your 2:07 know, let your elbows your four uh your arms rest against your chest and round 2:09 arms rest against your chest and round 2:09 arms rest against your chest and round over. If you don't have a surface in 2:11 over. If you don't have a surface in 2:11 over. If you don't have a surface in front of you, notice how you are 2:13 front of you, notice how you are 2:13 front of you, notice how you are naturally drawn to take a deeper breath. 2:16 naturally drawn to take a deeper breath. 2:16 naturally drawn to take a deeper breath. When you're in this position, you might 2:18 When you're in this position, you might 2:18 When you're in this position, you might soften your belly, soften your eyes, 2:21 soften your belly, soften your eyes, 2:21 soften your belly, soften your eyes, soften your jaw, soften your tongue. 2:23 soften your jaw, soften your tongue. 2:23 soften your jaw, soften your tongue. Just go ahead and let your tongue float 2:25 Just go ahead and let your tongue float 2:25 Just go ahead and let your tongue float up to the roof of your mouth like a 2:27 up to the roof of your mouth like a 2:27 up to the roof of your mouth like a magnet sucked back up to the top so that 2:29 magnet sucked back up to the top so that 2:29 magnet sucked back up to the top so that you have a nice connection point there 2:31 you have a nice connection point there 2:31 you have a nice connection point there that's going to support vagus nerve 2:33 that's going to support vagus nerve 2:33 that's going to support vagus nerve regulation. It's going to support 2:35 regulation. It's going to support 2:35 regulation. It's going to support parasympathetic dominance. It's going to 2:37 parasympathetic dominance. It's going to 2:37 parasympathetic dominance. It's going to support a deeper diaphragmatic breath. 2:39 support a deeper diaphragmatic breath. 2:39 support a deeper diaphragmatic breath. And of course, you already know that 2:41 And of course, you already know that 2:41 And of course, you already know that sinuses are use it or lose it. We want 2:44 sinuses are use it or lose it. We want 2:44 sinuses are use it or lose it. We want to encourage a nice nasal breath in and 2:47 to encourage a nice nasal breath in and 2:47 to encourage a nice nasal breath in and out. If you can notice that while you're 2:49 out. If you can notice that while you're 2:49 out. If you can notice that while you're in this position, your body wants to 2:51 in this position, your body wants to 2:51 in this position, your body wants to naturally slow down your breathing. And 2:53 naturally slow down your breathing. And 2:53 naturally slow down your breathing. And you may become aware that your breathing 2:55 you may become aware that your breathing 2:55 you may become aware that your breathing was rather on the shallow or the rapid 2:57 was rather on the shallow or the rapid 2:57 was rather on the shallow or the rapid side. And maybe we've been spending too 2:59 side. And maybe we've been spending too 2:59 side. And maybe we've been spending too much time in a shallow rapid breathing 3:01 much time in a shallow rapid breathing 3:01 much time in a shallow rapid breathing rhythm. That's normal or that's common, 3:03 rhythm. That's normal or that's common, 3:04 rhythm. That's normal or that's common, not normal when we don't feel well to 3:06 not normal when we don't feel well to 3:06 not normal when we don't feel well to actually have this paradoxical breathing 3:08 actually have this paradoxical breathing 3:08 actually have this paradoxical breathing is what it's called. or we're not 3:09 is what it's called. or we're not 3:10 is what it's called. or we're not sending breath down, down, down, deeper 3:13 sending breath down, down, down, deeper 3:13 sending breath down, down, down, deeper into the body the way we want to when 3:15 into the body the way we want to when 3:15 into the body the way we want to when we're in a healing state. We 3:16 we're in a healing state. We 3:16 we're in a healing state. We accidentally get caught in a stressed 3:18 accidentally get caught in a stressed 3:18 accidentally get caught in a stressed breathing which is too shallow, too high 3:21 breathing which is too shallow, too high 3:21 breathing which is too shallow, too high in the breathing cavity. So, while we 3:22 in the breathing cavity. So, while we 3:22 in the breathing cavity. So, while we sit here together for just a couple more 3:24 sit here together for just a couple more 3:24 sit here together for just a couple more breaths, I want you to be really 3:26 breaths, I want you to be really 3:26 breaths, I want you to be really intentional. Stretch your diaphragm 3:28 intentional. Stretch your diaphragm 3:28 intentional. Stretch your diaphragm downward as you inhale and exhale 3:31 downward as you inhale and exhale 3:31 downward as you inhale and exhale completely out to allow your diaphragm 3:33 completely out to allow your diaphragm 3:33 completely out to allow your diaphragm to come all the way back up. Draw your 3:35 to come all the way back up. Draw your 3:35 to come all the way back up. Draw your navl to the back of your spine. Right 3:37 navl to the back of your spine. Right 3:37 navl to the back of your spine. Right there. In. In. In. Exhale. Exhale. 3:40 there. In. In. In. Exhale. Exhale. 3:40 there. In. In. In. Exhale. Exhale. Exhale. So the next breath feels nice 3:41 Exhale. So the next breath feels nice 3:41 Exhale. So the next breath feels nice and fresh. Inhaling all together. 1 2 3 3:48 and fresh. Inhaling all together. 1 2 3 3:48 and fresh. Inhaling all together. 1 2 3 4 5. Exhale. 1 2 3:53 4 5. Exhale. 1 2 3:54 4 5. Exhale. 1 2 3 4 5. Slower now. 1 2 3 4:02 3 4 5. Slower now. 1 2 3 4:02 3 4 5. Slower now. 1 2 3 4 5. Exhale. 1 2 4:08 4 5. Exhale. 1 2 4:08 4 5. Exhale. 1 2 3 4 5. Last one. Inhale. 1 2 4:15 3 4 5. Last one. Inhale. 1 2 4:15 3 4 5. Last one. Inhale. 1 2 3 4:17 3 4:17 3 4 4:18 4 4:18 4 5. Exhale. 1 2 3 4:24 5. Exhale. 1 2 3 4:24 5. Exhale. 1 2 3 4 4:26 4 4:26 4 5. And take all the time you need right 4:29 5. And take all the time you need right 4:29 5. And take all the time you need right here to take inventory of your body. 4:31 here to take inventory of your body. 4:31 here to take inventory of your body. Send a little fresh oxygen and love to 4:33 Send a little fresh oxygen and love to 4:33 Send a little fresh oxygen and love to the part of your body that's asking for 4:35 the part of your body that's asking for 4:35 the part of your body that's asking for it the most with the next inhale. And 4:37 it the most with the next inhale. And 4:37 it the most with the next inhale. And just notice the shifts that have already 4:38 just notice the shifts that have already 4:38 just notice the shifts that have already happened with that first sa support. And 4:40 happened with that first sa support. And 4:40 happened with that first sa support. And now we'll go into our next soma support 4:43 now we'll go into our next soma support 4:43 now we'll go into our next soma support stack together. Now we're going to go
Sinus Opening Technique 4:44 stack together. Now we're going to go 4:44 stack together. Now we're going to go into our sinus opening points. Remember 4:47 into our sinus opening points. Remember 4:47 into our sinus opening points. Remember how the sinuses are formed. Right? So 4:49 how the sinuses are formed. Right? So 4:49 how the sinuses are formed. Right? So this is just giving you this visual one 4:51 this is just giving you this visual one 4:51 this is just giving you this visual one more time. You actually have four pairs 4:52 more time. You actually have four pairs 4:52 more time. You actually have four pairs of sinuses. Maxillary in the cheeks, 4:56 of sinuses. Maxillary in the cheeks, 4:56 of sinuses. Maxillary in the cheeks, sppheninoid up here in the corners of 4:58 sppheninoid up here in the corners of 4:58 sppheninoid up here in the corners of the eyes, deep between the nose and 5:00 the eyes, deep between the nose and 5:00 the eyes, deep between the nose and eyes. ethmoid between the eyes a little 5:03 eyes. ethmoid between the eyes a little 5:03 eyes. ethmoid between the eyes a little higher up and the frontal which is up 5:05 higher up and the frontal which is up 5:05 higher up and the frontal which is up and above the brows. We can encourage 5:07 and above the brows. We can encourage 5:07 and above the brows. We can encourage deeper sinus opening just very gently 5:10 deeper sinus opening just very gently 5:10 deeper sinus opening just very gently and yes there are core acupuncture 5:12 and yes there are core acupuncture 5:12 and yes there are core acupuncture points that we're also stimulating in 5:14 points that we're also stimulating in 5:14 points that we're also stimulating in this process. Going to gently use two 5:16 this process. Going to gently use two 5:16 this process. Going to gently use two fingers find the corners of the nose of 5:18 fingers find the corners of the nose of 5:18 fingers find the corners of the nose of your mouth the nose of your mouth the 5:20 your mouth the nose of your mouth the 5:20 your mouth the nose of your mouth the corners of your nose right here where if 5:22 corners of your nose right here where if 5:22 corners of your nose right here where if you smile that's would be where your 5:24 you smile that's would be where your 5:24 you smile that's would be where your cheeks would lift. We're going to gently 5:26 cheeks would lift. We're going to gently 5:26 cheeks would lift. We're going to gently draw upward in little outward circles. I 5:29 draw upward in little outward circles. I 5:29 draw upward in little outward circles. I know it looks crazy, but so good for 5:31 know it looks crazy, but so good for 5:31 know it looks crazy, but so good for you. And invite your body to breathe 5:33 you. And invite your body to breathe 5:33 you. And invite your body to breathe through the sinuses while you do this 5:35 through the sinuses while you do this 5:35 through the sinuses while you do this process. Don't push too hard. This is 5:37 process. Don't push too hard. This is 5:37 process. Don't push too hard. This is delicate tissue. 5:40 delicate tissue. 5:40 delicate tissue. In and up. 5:54 Inviting a deeper breathing in. This 5:54 Inviting a deeper breathing in. This gives you brings your attention 5:55 gives you brings your attention 5:55 gives you brings your attention neurologically all the way to this site 5:58 neurologically all the way to this site 5:58 neurologically all the way to this site that we stop paying attention to right 6:00 that we stop paying attention to right 6:00 that we stop paying attention to right when we need it the most, which is kind 6:01 when we need it the most, which is kind 6:01 when we need it the most, which is kind of weird when you think about it. We're 6:02 of weird when you think about it. We're 6:02 of weird when you think about it. We're going to move our fingers up midway up 6:04 going to move our fingers up midway up 6:04 going to move our fingers up midway up the bridge. So, we're still using 6:06 the bridge. So, we're still using 6:06 the bridge. So, we're still using pressure from this pointer finger and 6:08 pressure from this pointer finger and 6:08 pressure from this pointer finger and then up here to lift the cheeks. Open 6:11 then up here to lift the cheeks. Open 6:11 then up here to lift the cheeks. Open upwards. Nice nasal breathing. Become 6:15 upwards. Nice nasal breathing. Become 6:15 upwards. Nice nasal breathing. Become aware of the shape of your breath. 6:17 aware of the shape of your breath. 6:17 aware of the shape of your breath. Notice what you notice. Gentle pressure 6:20 Notice what you notice. Gentle pressure 6:20 Notice what you notice. Gentle pressure upwards and outwards. And then moving 6:23 upwards and outwards. And then moving 6:23 upwards and outwards. And then moving up, we're going to go into the corners 6:24 up, we're going to go into the corners 6:24 up, we're going to go into the corners of the eyes. 10 gentle upward circles. 6:29 of the eyes. 10 gentle upward circles. 6:29 of the eyes. 10 gentle upward circles. And one of these points might hit 6:31 And one of these points might hit 6:31 And one of these points might hit stronger than another. You might feel 6:33 stronger than another. You might feel 6:33 stronger than another. You might feel more tenderness in a certain spot. Might 6:35 more tenderness in a certain spot. Might 6:35 more tenderness in a certain spot. Might feel really welcome or might feel like, 6:37 feel really welcome or might feel like, 6:37 feel really welcome or might feel like, "Ooh, I didn't know it was going to be 6:38 "Ooh, I didn't know it was going to be 6:38 "Ooh, I didn't know it was going to be that tender right there." And then we'll 6:40 that tender right there." And then we'll 6:40 that tender right there." And then we'll end with some nice circles up at the top 6:43 end with some nice circles up at the top 6:43 end with some nice circles up at the top here. Now, are we directly touching the 6:45 here. Now, are we directly touching the 6:45 here. Now, are we directly touching the sinus points up here? No, we're not. 6:48 sinus points up here? No, we're not. 6:48 sinus points up here? No, we're not. them. They're deeper in the tissues. But 6:50 them. They're deeper in the tissues. But 6:50 them. They're deeper in the tissues. But what we're doing is stimulating blood 6:52 what we're doing is stimulating blood 6:52 what we're doing is stimulating blood flow and neurons. We're telling the 6:54 flow and neurons. We're telling the 6:54 flow and neurons. We're telling the body, "Hey, all these delicate 6:56 body, "Hey, all these delicate 6:56 body, "Hey, all these delicate lymphatics in here, let's move these. 6:58 lymphatics in here, let's move these. 6:58 lymphatics in here, let's move these. Let's open them up." You can even finish
Lymphatic Drainage Support 7:00 Let's open them up." You can even finish 7:00 Let's open them up." You can even finish with a bonus little um lymphatic 7:02 with a bonus little um lymphatic 7:02 with a bonus little um lymphatic massage. Hook your thumbs under the 7:04 massage. Hook your thumbs under the 7:04 massage. Hook your thumbs under the chin, under the jawline. Gently work 7:06 chin, under the jawline. Gently work 7:06 chin, under the jawline. Gently work your way out and down. You can palpate 7:09 your way out and down. You can palpate 7:09 your way out and down. You can palpate down either side of the neck, hooking 7:11 down either side of the neck, hooking 7:11 down either side of the neck, hooking under and down and ending with some nice 7:15 under and down and ending with some nice 7:15 under and down and ending with some nice opening points. of everything drained. 7:18 opening points. of everything drained. 7:18 opening points. of everything drained. Just palpate on either side of your 7:20 Just palpate on either side of your 7:20 Just palpate on either side of your collar bones at the base of your neck 7:22 collar bones at the base of your neck 7:22 collar bones at the base of your neck and then under the collar bones. You can 7:24 and then under the collar bones. You can 7:24 and then under the collar bones. You can give yourself a little extra love just 7:26 give yourself a little extra love just 7:26 give yourself a little extra love just to support lymphatic drainage. Now down 7:29 to support lymphatic drainage. Now down 7:29 to support lymphatic drainage. Now down here, I actually encourage you to 7:30 here, I actually encourage you to 7:30 here, I actually encourage you to pulpate rather um you know with some 7:33 pulpate rather um you know with some 7:33 pulpate rather um you know with some more pressure than you would up here in 7:34 more pressure than you would up here in 7:34 more pressure than you would up here in these delicate sinus tissues because we 7:37 these delicate sinus tissues because we 7:37 these delicate sinus tissues because we actually want to open up the fascia and 7:38 actually want to open up the fascia and 7:38 actually want to open up the fascia and get to the deeper length. This isn't 7:39 get to the deeper length. This isn't 7:40 get to the deeper length. This isn't just about delicately you know 7:41 just about delicately you know 7:41 just about delicately you know encouraging surface lymph to move. We 7:43 encouraging surface lymph to move. We 7:43 encouraging surface lymph to move. We actually want to open up these points 7:45 actually want to open up these points 7:45 actually want to open up these points because the fascia has lots of reasons 7:46 because the fascia has lots of reasons 7:46 because the fascia has lots of reasons to constrict in the chest in this day 7:49 to constrict in the chest in this day 7:49 to constrict in the chest in this day and age because of the way we round 7:50 and age because of the way we round 7:50 and age because of the way we round over. You know, we're rounding over our 7:52 over. You know, we're rounding over our 7:52 over. You know, we're rounding over our tech, our phones, our laptops. You might 7:55 tech, our phones, our laptops. You might 7:55 tech, our phones, our laptops. You might be a side sleeper, too. We hunch and 7:57 be a side sleeper, too. We hunch and 7:57 be a side sleeper, too. We hunch and contract. So, we want to open up the 7:58 contract. So, we want to open up the 7:58 contract. So, we want to open up the breathing cavity. You know, for the 8:00 breathing cavity. You know, for the 8:00 breathing cavity. You know, for the sinuses, for the lymphatics, for the 8:02 sinuses, for the lymphatics, for the 8:02 sinuses, for the lymphatics, for the lungs, work the diaphragm. We need to 8:05 lungs, work the diaphragm. We need to 8:05 lungs, work the diaphragm. We need to have oxygen to help combat mold. What we
Nervous System As Healing Driver 8:08 have oxygen to help combat mold. What we 8:08 have oxygen to help combat mold. What we just demonstrated in real time is what 8:10 just demonstrated in real time is what 8:10 just demonstrated in real time is what we want to be doing on a daily basis for 8:13 we want to be doing on a daily basis for 8:13 we want to be doing on a daily basis for ourselves as we work our mold recovery 8:15 ourselves as we work our mold recovery 8:15 ourselves as we work our mold recovery journey. This is not hypothetical. This 8:17 journey. This is not hypothetical. This 8:17 journey. This is not hypothetical. This is not lip service that we're just 8:19 is not lip service that we're just 8:19 is not lip service that we're just giving to the nervous system. The point 8:22 giving to the nervous system. The point 8:22 giving to the nervous system. The point is to enroll the nervous system as the 8:24 is to enroll the nervous system as the 8:24 is to enroll the nervous system as the CEO of your own healing. If it doesn't 8:27 CEO of your own healing. If it doesn't 8:27 CEO of your own healing. If it doesn't feel safe, it's not going to encourage 8:29 feel safe, it's not going to encourage 8:29 feel safe, it's not going to encourage you to detox and drain. And those are 8:32 you to detox and drain. And those are 8:32 you to detox and drain. And those are really important mechanisms. It's not 8:33 really important mechanisms. It's not 8:34 really important mechanisms. It's not going to let you to digest to absorb 8:35 going to let you to digest to absorb 8:35 going to let you to digest to absorb your nutrients. It's going to 8:37 your nutrients. It's going to 8:37 your nutrients. It's going to downregulate repair as well. It's going 8:39 downregulate repair as well. It's going 8:39 downregulate repair as well. It's going to instead send resources to the systems 8:41 to instead send resources to the systems 8:41 to instead send resources to the systems of the body that help you stay alert and 8:43 of the body that help you stay alert and 8:43 of the body that help you stay alert and arise to meet a temporary stressor. But 8:47 arise to meet a temporary stressor. But 8:47 arise to meet a temporary stressor. But mold is an ongoing stressor. If you're 8:49 mold is an ongoing stressor. If you're 8:49 mold is an ongoing stressor. If you're living in it, certainly it's an ongoing 8:51 living in it, certainly it's an ongoing 8:51 living in it, certainly it's an ongoing poisoning. But even after you've left a 8:53 poisoning. But even after you've left a 8:53 poisoning. But even after you've left a moldy environment, if you still have 8:54 moldy environment, if you still have 8:54 moldy environment, if you still have mold in your body, that is continuing to 8:56 mold in your body, that is continuing to 8:56 mold in your body, that is continuing to be an ongoing stressor. So, we have to
Why Detox Slows Under Stress 8:57 be an ongoing stressor. So, we have to 8:58 be an ongoing stressor. So, we have to enroll the nervous system in our own 9:00 enroll the nervous system in our own 9:00 enroll the nervous system in our own healing responses, in our detox journey, 9:03 healing responses, in our detox journey, 9:03 healing responses, in our detox journey, so that we're upregulating detox once 9:05 so that we're upregulating detox once 9:05 so that we're upregulating detox once more. Because your nervous system's job 9:07 more. Because your nervous system's job 9:07 more. Because your nervous system's job is to constantly ask, "Am I safe right 9:09 is to constantly ask, "Am I safe right 9:09 is to constantly ask, "Am I safe right now?" And if the answer is no, because 9:11 now?" And if the answer is no, because 9:11 now?" And if the answer is no, because you have you're breathing in mold 9:13 you have you're breathing in mold 9:13 you have you're breathing in mold spores, you have miccotoxins running 9:14 spores, you have miccotoxins running 9:14 spores, you have miccotoxins running through your blood and in your brain and 9:16 through your blood and in your brain and 9:16 through your blood and in your brain and in your liver, and your liver is trying 9:18 in your liver, and your liver is trying 9:18 in your liver, and your liver is trying to get kick them out for you, then of 9:20 to get kick them out for you, then of 9:20 to get kick them out for you, then of course your nervous system is going to 9:21 course your nervous system is going to 9:21 course your nervous system is going to be getting signals from inside the body, 9:23 be getting signals from inside the body, 9:23 be getting signals from inside the body, hey, we are not safe. And it's going to 9:25 hey, we are not safe. And it's going to 9:25 hey, we are not safe. And it's going to lead to slower detox, drainage, and 9:27 lead to slower detox, drainage, and 9:27 lead to slower detox, drainage, and repair and more and more stress over 9:29 repair and more and more stress over 9:29 repair and more and more stress over time. That's why the mold recovery 9:31 time. That's why the mold recovery 9:31 time. That's why the mold recovery journey is so naturally like by default 9:34 journey is so naturally like by default 9:34 journey is so naturally like by default overwhelming and stressful.
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