If you want to stay lean, strong, and capable through menopause and beyond, strength training should be a priority.
In this video, I’m breaking down the best weight lifting routine to stay lean during menopause and six foundational strength exercises that women over 40, 50, and 60 should be including in their workouts, plus how often you actually need to lift and how heavy your weights need to be.
You’ll learn why effort matters more than simply choosing the heaviest dumbbells, why twice-weekly resistance training can be enough for many women, and how to choose a weight and repetition range that works for your body.
Let me know your questions in the comments, and subscribe for more strength training and healthy aging strategies for women over 40.
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