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Depression and Anxiety Solutions Summit - Day 3

Three Science-Backed Habits To Protect Your Mental Health

1,478 views1 year ago

Discover the #1 exercise that’s clinically proven to reduce symptoms of anxiety and depression Understand the critical connection between sleep quality and mental health Learn which nutrients to prioritize daily to prote

Caroline Leaf, PhD

Provided by

Caroline Leaf, PhD

Shawn Stevenson

Guest expert

Shawn Stevenson

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Three Science-Backed Habits To Protect Your Mental Health - Depression and Anxiety Solutions Summit | DrTalks | DrTalks